By Nicole Radziszewski Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release. Stiff shoulders. Niggling neck and back pain. Sore feet. From head to toe, our bodies are bastions of tension and…
By Lauren Bedosky Our expert has tips to get you moving faster and more efficiently. Q | I’m a runner, and I’m curious if there are any exercises I can do beyond running to get faster? A | Because we run on…
By Angela Liddon Packed with energizing healthy fats, these crackers make great on-the-go snacks. The healthy fats in the chia, sunflower, sesame, and pumpkin seeds in these crackers will keep you satisfied and energized for hours after you eat. The…
By Michael Dregni Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond. When it comes to training for cycling, three-time Tour de France champion Greg LeMond once famously said, “It never…
Why We Run: Team Leadville Continues to Serve Why do members of Team Leadville run for Warriors’ Ascent? Why do we run at Leadville, with a starting elevation of 10,152 feet? There are over 1100 marathons to choose from in…
Expert Answers: How Can Strength Training Make Me a Better Cyclist? BY MAGGIE FAZELI FARD | JULY/AUGUST 2017 The benefits of strength training for cycling — plus some beginner moves. Q | I’m an avid cyclist but don’t do any strength training. What…
The Trail-Running Workout BY NICOLE RADZISZEWSKI | APRIL 2014 A cardio and strength circuit that will make you a stronger, more-efficient trail runner. Tired of running on unforgiving pavement that pounds away at your knees? Want to add some variety to your…
As the snow subsides and the more consistent warm weather creeps in, it’s time to get out of the gym, off the couch and into the outdoors. Kick this spring season off on a healthy foot with these 10 tips…
Leadville Race Series Names La Sportiva Presenting Sponsor of the Leadville Trail 100 Run La Sportiva will also become an Official Sponsor of the Leadville Race Series run events Louisville, Colo., March 15, 2018—The Leadville Race Series, produced by Life Time®…
4 Tips on Layering for Winter Cycling Written by Pro-Athlete Payson McElveen with Voler Apparel On bike start lines the world over, racers compare notes on chosen tire pressures, gear ratios, and clothing. During the winter racing season, talk of…