Leadville Checklists: Projected Time Splits, Aid Station Checklist, Packing List

Fatty and Hottie, hosts of Leadville: The 100 Mile MTB Podcast, know a thing or two about crewing! In 2019, Hottie crewed for Fattie and put together a list of everything that racers and their crews need to know to be successful at the LT100 MTB.

Check out their episode on creating and executing a crew plan, then read through the list that helped them out in 2019!

Fattie and Hottie Have a Crew Meeting

Projected Splits for 8:50 Finish

Aid Station Checklists

Twin Lakes Dam 1: 9:20

• Prep
  • 1 litre water, 2 Maurten 160 packs in USWE pack. Shake VERY well! Flip it and get rid of air
  • 1 bottle water with GU Electrolyte tablet
  • Cup of water 
  • 4 electrolytes capsules
  • 4 Gels from TLD 1 bag out
  • 1 bonkbreaker out
  • Clean glasses
• Give water and electrolytes
• Give bonkbreaker
• Ask: Remove arm warmers?
• Ask: Swap glasses
• Ask: Any problems?
• USWE Pack ON
• Bottles out
• Bottle in — DOWNTUBE
• Trash out of left jersey pocket
• Gels in right jersey pocket, TOP DOWN

Twin Lakes Dam 2: 11:30

• • Prep
    • 1 Bottle Maurten 160
    • 1 Bottle Water with GU Electrolyte tablet
    • Cup of water 
    • 4 electrolytes capsules
    • 3 Gels from TLD 2 bag out
    • 1 bonkbreaker out
    • GAS-X
    • Excedrin
  • USWE pack off
  • Give me water and electrolytes
  • Give me bonkbreaker
  • Ask: Any problems?

• Bottle out

• Bottles in

• • Maurten downtube
  • Water seat tube
• Trash out of left jersey pocket
• Gels in right jersey pocket, TOP DOWN

Pipeline 2: 12:55

• • Prep
    • 1 litre water, 2 Maurten 160 packs in USWE pack
    • 1/2 bottle water 
    • Cup of water 
    • 4 electrolytes capsules
    • 6 Gels from PIPELINE 2 bag out
    • 1 bonkbreaker out
    • Excedrin
    • GAS-X
    • Coke
  • Give me water and electrolytes
  • Give me bonkbreaker
  • Ask: Any problems?
  • Ask: Swig of coke?

• Bottles out

• USWE on

• Bottle in — DOWNTUBE
• Trash out of left jersey pocket
• Gels in right jersey pocket, TOP DOWN

On-Hand at Crew Stations

• Tool bag
• Tube kits
• Saddle
• Floor pump
• Clean glasses
• Water to drink
• Lube & rag

To-Pack Checklists

• Standing-in-Line Clothes from Savers
  • Jacket
  • Track pants
• zip ties
• scissors
• Sharpies & fat magic marker
• For crew
  • Sunscreen 
  • Insect repellent
  • canopy tent
  • Chairs
  • Tables
  • Ice chests
  • Banjo bros commuter packs
• For bike
  • Tool bag
  • Lube & rags
  • 4 Tube & CO2 kits
  • Bike cleaning kit
  • Floor pumps
• Food 
  • All bottles
  • Maurten 160
  • Maurten gel 
  • GU Gels
  • Carborocket
  • Rocketlytes 
  • Coke
  • Water
  • sandwich bags
• Meds
  • Excedrin
  • Omeprazole
  • Gas-x
  • ibuprofen
• For the kitchen
  • Pam
  • bacon 
  • Pickles
  • Salsa
  • Bagels 
  • Cream cheese
  • Strawberry Jam
  • Bread
• Bike clothes
  • Shoes
  • Helmet
  • glasses (multiple kinds)
  • gloves (multiple kinds)
  • Socks
  • Bibs
  • Jerseys
  • arm warmers
  • knee warmers
  • Jackets
  • Clear drop bags
  • Tights
  • 2 USWE Packs