By Trish Coffman Who in their right mind doesn't love a snack with a little crunch? And it's even better when that crunch is developed via your own kitchen, rather than courtesy of food science — and when it's accompanied…

By Trish Coffman Fruit is a fabulous way to stay hydrated during the summer, and there's arguably no better summer fruit than a fresh peach — especially if it's organic (conventional peaches top the list for pesticides). An obvious vehicle…

By Trish Coffman Some days it's just too hot to cook, but if you've been training your little heart out, the eating thing still needs to happen. This no-cook recipe is inspired by Vietnamese summer rolls, and while it takes…

By Rebecca Rusch When I first started adventure racing, Cheetos and gummy bears were my go-to race food. My philosophy was that since I was working so hard, I earned the right to eat all the crappy, comfort food I…

By Trish Coffman If you've been turned on to quinoa, you know that it's a protein-stocked seed that can be used myriad ways. But at breakfast? You bet: its nutritional profile makes it an energizing start to the day. Prepare…

By Trish Coffman You might not think of pesto as a healthy or versatile food, but it's much more than a soggy sauce for pasta. The right recipe can boost nutrition and add high-volume flavor to all sorts of dishes…

By Trish Coffman Strata is a layered production of bread, eggs, cheese and add-ins like sausage or salmon, plus herbs. These minis are meant to be taken on the road: Packable bites of protein you can customize to your appetite's…

By Trish Coffman When you’re training in the heat, the last thing you want is to refuel with a hot meal. Keep your cool with a no-cook, main dish salad of sweet mango, tender chickpeas, super-powered kale and bright mint.…

By Trish Coffman It's true what they say: A little dark chocolate every now and then is actually good for you. Fortify your fix with potassium-packed bananas, protein-rich nuts and nut butter, plus a slight kick of espresso. You will…

By Trish Coffman Need a post-ride brunch that’s healthy and a crowd pleaser? Think whole eggs. Not only are egg whites considered a source of the highest quality protein (to repair your quads after those climbs you killed today), the…