By Andrew Heffernan Back pain. Knee pain. Poor posture. Difficulty getting up off the floor. Trouble squatting and deadlifting. What do all these physical limitations have in common? They’re symptoms of poor hip mobility, says physical therapist Kelly Starrett, DPT, author…
by Karen Olson This luscious winter treat is a healthy, flavorful and antioxidant-rich addition to many dishes. QUICK & EASY WAY TO ADD POMEGRANATE INTO YOUR DIET Stir pomegranate seeds into your favorite salsa for added fruity pizzazz. Jazz up…
Blog Post Re: Christina Ross Blueprint for Athletes, Beta Athlete Dr. Christina Ross got into mountain biking on a whim, but after winning the women's division at the Lutsen 39er, she set her sights on the legendary Blueprint for Athletes Leadville Trail 100…
Did you volunteer at a 2015 Blueprint for Athletes Leadville Race Series event? Be sure to turn in your volunteer forms to Heidi Colley at hcolley@lifetimefitness.com by Sunday, November 1, 2015 to get credit for your dedicated time and effort. By volunteering 10+ hours…
Filmed on location at the historic Tabor Opera House in Leadville, Colorado, Bob Babbitt takes you into the world of the Blueprint for Athletes Leadville Trail 100 MTB. Breakfast with Bob, ignited by Athlinks, gives you a front row seat to…
Kimo Seymour is the Senior Vice President of the Media and Events division of Life Time - The Healthy Way of Life Company. In his current role, he oversees Athlinks, as well as Life Time's 50+ athletic event portfolio, including…
Richard Schwabacher is the Executive Director of Sports and Human Performance at Quest Diagnostics. Richard has a master’s degree in public health, and he has overseen the product development of Blueprint For Athletes since its inception. As an avid cyclist,…
Blog Post Re: Lindsey Sachs Blueprint for Athletes, Beta Athlete Sr. Brand & Marketing Director, Life Time Media & Events Design a life you love. This mantra continues to center me across all aspects of life. I resonate with these…
Blog Post Re: Chris Sachs Blueprint for Athletes, Beta Athlete Date: 7.3.15 Male. 35. Married to the wonderful Lindsey Sachs. Life long endurance athlete. Gregarious. Curious. Driven. This is Chris Sachs. This is me and I am about to partake in my…
We proudly present the 2015 Blueprint for Athletes Leadville Trail 100 Run presented by New Balance, taking place on Saturday, August 22. For 32 years, this rugged mountain town has welcomed racers with a monumental challenge. Every year brings a fresh…